Published on November 20th, 2024 at 2:58pm
Imagine you really really want cookies. Maybe you don't have time. Maybe you don't feel like baking. You definitely don't feel like washing up a mixer afterwards. There's hope, friend. You are about five minutes of work and minimal effort away from these delicious banana-based cookies. Gluten free, vegan-friendly, and hit the cookie spot. Due to the banana, they are a little bit denser than usual cookies, but they still have a delightful texture. Minimal tools, just a fork and a bowl. This means minimal washing up cuz who's got the time.
Straight-forward
Total
27 - 30m / 12 portions
Prep
5m
Cook
12 - 15m
Cool
10m
Sometimes I really want cookies but I don't want to bake. These are the perfect solution.
I'm a banana fiend. Bananas can be a runner's best friend. These are great as quick energy before a run.
You love bananas
You love cookies
You want cookies fast and with very little effort
Your bananas are getting way too brown and you need to do something with them asap
Bananas, very ripe
Oat flakes
Almond milk, or any other plant-based milk.
All purpose gluten-free flour
Sweetener
Use the sweetener that best works for you. Here are some options:
Coconut sugar
Erythritol
Monk fruit sweetener
Stevia sweetener
Xylitol
Date paste
Cacao nibs
Baking powder
Preheat your oven. This makes a difference for evenly baked cookies, and to be able to accurately replicate baking times for your oven. Set it to about 325°F or 160°C.
Note:
You know your oven best! Adjust the temperature if you know it runs hotter or colder than expected.Prepare a baking tray lined with parchment paper.
Right, let's bosh through this. Put the banana in a bowl. Mash it with a fork. Add the almond milk. Mash some more. Add in the sweetener. Mix it up.
In another bowl (or the same one if you can't be fussed 😬. No one's watching, you do you), add in the oats, flour, and baking powder. Mix these dry ingredients together.
Place the wet ingredients in the dry (unless they are already mixed because you were ultra-efficient in the step above) and fold the wet gently into the dry with a spatula until incorporated. Stir in the cacao nibs. The dough should be a very thick, sticky mixture at this point.
Spoon out this delicious mixture onto your baking tray. You can use a food scale to evenly divide the mixture into your cookies (just over 25g per cookie). Flatten them out a little bit with the back of a spoon. If you make them bigger or smaller, you may wish to adjust the baking time.
Place in the oven for 12-15 minutes. The exact time depends on your oven. Try to take them out as they start browning. They will further solidify once out of the oven. Do not wait until they are brown all over. And do not take them out when they look completely raw either. This is a preference as well though. Some people like gooey-er cookies, some people like more thoroughly baked cookies.
Remove from the oven and allow the cookies to cool on the tray for about 10 minutes. Afterwards, you can transfer them to a wire rack to cool completely. Or leave them on the same tray. Or just eat. If you're storing them, wait until they've cooled to do that.
Vegan
This recipe is vegan-friendly! It was created with the love of food, health, and animals in mind. Friends not food 🐮🐥🐷.
Gluten-free
This recipe is gluten-free, or can conveniently be made gluten-free by selecting gluten-free versions of its ingredients.
Oil-free
This recipe does not contain any added oil. ThinkZingy recipes are designed to be whole-food plant-based, and are oil-free as a part of that.
Sweetened with whole foods
This recipe can be made sweetened with whole foods such as fruits or dates. It can be made without sugar or other sweeteners.
Dairy-free
This recipe does not contain any dairy products. Whether you have allergies, or are lactose intolerant, or avoid dairy for any reason, ThinkZingy recipes are suitable for you.
No added sugar
This recipe either does not contain any added sugar, or it can be made with alternatives if sweetness is desired but you want to keep it sugar-free.
Egg-free
This recipe does not contain any eggs. All ThnkZingy recipes are fully plant-based.
Vegetarian
This recipe is vegetarian. No ThinkZingy recipes contain meat or fish. Anything you find here is for you!
Soy free
This recipe does not contain any soy or soy-based products like tofu, soy sauce, tempeh, etc...
These travel very well. They can endure a bit of jostling.
You can store these in an airtight container at room temperature for a few days.
Macronutrient breakdown
17% Fat
8% Protein
75% Carbohydrates
Protein
Fat
Carbs
Net carbs
Fibre
Energy
This recipe features ingredients with the following micronutrients
Please note:
Nutritional values depend on the specific ingredients used and portion sizes. There's also natural variation in ingredients. These are estimates for general information. 😛