I love the creaminess and mango-iness, and getting creative with the toppings
You love mangoes
You feel like something creamy
You want a dessert with more protein
Ingredients
Pudding (in the blender)
- 400g (1 2/3 cups)
Silken Tofu
- 200g (1 mango)
Mango
- 5mL (1 teaspoon)
Vanilla extract
Sweetener
To tasteUse the sweetener that best works for you. Here are some options:
- 15g (1 1/4 tablespoons)
Coconut sugar
- 20g (1 3/4 tablespoons)
Erythritol
- 15g (1 1/4 tablespoons)
Monk fruit sweetener
- 12g (1 tablespoon)
Stevia sweetener
- 15g (1 1/4 tablespoons)
Xylitol
- 14mL (2 3/4 teaspoons)
Maple syrup
- 15mL (3 teaspoons)
Agave nectar
- 18g (1 1/4 tablespoons)
Date paste
- 15g (2 dates)
Dried dates
- 15g (1 date)
Medjool dates
- Note 1: To confirm the amount for your specific product, follow the sweetener to sugar ratio recommended on the label.
- Note 2: The amount of and type of sweetener in this recipe is flexible. It's not a particularly sensitive recipe, but a liquid sweetener would change the texture and may make it more runny.
- Note 3: Different sweeteners would impart slightly different flavours. Dates would make it more caramel-y, for example.
Fruit and nut toppings (optional)
- 80g (1/2 cup)
Blueberries
To taste - 80g (7 strawberries)
Strawberries
To taste - 30g (1/4 cup)
Slivered almonds
To taste A few other ideas for what you can add on top:
- Pistachios
- Coconut flakes
- Roasted or raw hemp hearts
- Dried fruit like raisins or mulberries
- Bananas
- Raspberries
- Blackberries
Great creative and make this into something you'll really enjoy!
Equipment
- Blender
Instructions
- 1
Wash and peel your mangoes. Cut them into rough chunks. Doesn't matter what they look like, they will get blended anyway.
- 2
Add the mango chunks, tofu, vanilla extract, and any sweetener you are using to a blender. Blend until smooth.
- 3
Pour or spoon into bowls, cups, or jars to portion out.
- 4
Top with berries and nuts, if you like. Enjoy!
Vegan
This recipe is vegan-friendly! It was created with the love of food, health, and animals in mind. Friends not food 🐮🐥🐷.
Gluten-free
This recipe is gluten-free, or can conveniently be made gluten-free by selecting gluten-free versions of its ingredients.
Nut-free
This recipe does not contain any nuts (peanuts, almonds, cashews, etc...)
No added sugar
This recipe either does not contain any added sugar, or it can be made with alternatives if sweetness is desired but you want to keep it sugar-free.
Sweetened with whole foods
This recipe can be made sweetened with whole foods such as fruits or dates. It can be made without sugar or other sweeteners.
Egg-free
This recipe does not contain any eggs. All ThnkZingy recipes are fully plant-based.
Vegetarian
This recipe is vegetarian. No ThinkZingy recipes contain meat or fish. Anything you find here is for you!
Dairy-free
This recipe does not contain any dairy products. Whether you have allergies, or are lactose intolerant, or avoid dairy for any reason, ThinkZingy recipes are suitable for you.
Oil-free
This recipe does not contain any added oil. ThinkZingy recipes are designed to be whole-food plant-based, and are oil-free as a part of that.
Alternatives for common allergies, intolerances, or dislikes
Though this recipe relies on silken tofu, if you are unable to eat soy products, you can replace it with a thick plant-based yoghurt, like a greek-style almond, coconut or oat yoghurt.
Since blending can result in a very runny yoghurt, you can blend the mango separately, then stir it into the yoghurt.
Fridge
These puddings will keep in the fridge for a few days. Make sure they are covered up!
You can make a few of these puddings and keep them in jars or covered bowls in the fridge to have during the week.
Nutritional information
Macronutrient breakdown
40% Fat
19% Protein
42% Carbohydrates
Per portion (~200g)
Protein
Fat
Carbs
Net carbs
Fibre
Energy
Notable Vitamins and Minerals
This recipe features ingredients with the following micronutrients
Vitamins
Minerals
Please note:
Nutritional values depend on the specific ingredients used and portion sizes. There's also natural variation in ingredients. These are estimates for general information. 😛