Moroccan Spiced Apricot Salad

Moroccan Spiced Apricot Salad

Moroccan Spiced Apricot Salad

Published on December 28th, 2024 at 12:00pm

Apricot lovers, this one's for you! Cauliflower lovers, this one is also for you. Ok, there's something here for a lot of people ๐Ÿ˜˜. This salad has got chickpeas, cauliflower, greens, and apricots combined with a spiced yoghurt dressing. Top it off with mint and slivered almonds for a crunchy finish. This is a perfect creative blend of sweet, savory, and spice.

Straight-forward

Total active

40 - 50m / 4 portions

Total elapsed

40 - 50m

Prep

40 - 50m

Alternatives provided
Why I love this

I love all of the ingredients and the spices. Also with the chickpeas and vegetables and apricots, this is a VERY satisfying and filling salad.

Great if...

You love Moroccan flavours and warm spices

You love apricots and have wondered what they would be like in a salad ๐Ÿฅ—๐Ÿค”

You want a hearty and nutritious salad

You love pairing sweet and savory in a single dish

You want a salad that feels special enough for a dinner party but is easy enough for a busy weeknight

Ingredients

Portions
Yield per portion ~440g
Total yield ~1770g

Salad

  • 200g (1 cup) , dried
    OR 480g (2 cups) canned

    Chickpeas

  • 300g (3 1/2 cups)

    Mixed greens

  • 160g (2 1/4 cups)

    Savoy cabbage

  • 160g (1/4 head)

    Cauliflower

  • 1 teaspoon

    Ras el hanout

    Ras el hanout is used twice in this recipe
  • 80g (2/3 onion)

    Onion

  • 260g (8 apricots)

    Apricots

  • 80g (1 carrot)

    Carrots

Dressing

  • 160g (2/3 cup)

    Soy yoghurt

  • 40mL (2 3/4 tablespoons)

    Lemon juice

  • 1 clove

    Garlic

  • 1/2 teaspoon

    Ras el hanout

    Ras el hanout is used twice in this recipe
  • Dash of salt
    To taste
  • Dash of pepper
    To taste

Toppings

  • 2 sprigs

    Mint

  • 40g (1/3 cup)

    Slivered almonds

Equipment

  • If you are making your own chickpeas (rather than a can), an Instant Pot or other pressure cooker, or a pot for the stove
  • Knives and chopping board
  • Bowls
  • Food processor for grating and slicking. Optional.

Instructions

Prep the chickpeas

  1. 1

    If you are cooking dried chickpeas, soak them in water for a few hours or overnight. Then cook in a pressure cooker or on the stove. I find that the cooking times for this vary immensely. For me, I put them in the instant pot for 22 minutes on high pressure. However, I have seen very different numbers around. Best see what works for your equipment. On the stovetop, it tends to take me 90 minutes for chickpeas, which is why I do not do it. It can be a hassle as you may need to keep an eye on it to top up the water. So my suggestion is instant pot if you have one, or can/jar.

  1. 2

    Whatever you did to get your delicious chickpeas, now mix them with about half of the ras el hanout from the "Salad" ingredients section, a dash of salt, and a bit of pepper. Set aside.

Prep the vegetables

  1. 3

    Wash all produce. Remove the pits from the apricots.

  1. 4

    Chop the cauliflower into tiny pieces, or put in a food processor. Mix in with some ras el hanout, salt, and pepper.

  1. 5

    Chop everything else up. I use a food processor for grating the carrots, and for slicing the lettuce/greens and cabbage. But a knife is just as good! Basically - chop things in the shape you like them, in the fastest most pleasant way the tools at your disposal allow.

The dressing

  1. 6

    Mince garlic. Squeeze the lemons.

  1. 7

    In a jar or bowl, mix together the soy yoghurt, lemon juice, garlic, ras el hanout from the "Dressing" section, and a dash of salt and pepper. Adjust seasonings to taste.

Assemble the salad

  1. 8

    If you like to layer your salads, I suggest starting with greens, then cabbage, chickpeas, cauliflower, carrots, onions, and apricots at the end as the piece de resistance. But layer in whatever way makes you best enjoy the salad visually, or just mix everything together.

  1. 9

    Right before serving, add the dressing and chopped mint.

  1. 10

    Enjoy this super delicious salad!

Dietary information

Vegan

This recipe is vegan-friendly! It was created with the love of food, health, and animals in mind. Friends not food ๐Ÿฎ๐Ÿฅ๐Ÿท.

Gluten-free

This recipe is gluten-free, or can conveniently be made gluten-free by selecting gluten-free versions of its ingredients.

Egg-free

This recipe does not contain any eggs. All ThinkZingy recipes are fully plant-based.

Dairy-free

This recipe does not contain any dairy products. Whether you have allergies, or are lactose intolerant, or avoid dairy for any reason, ThinkZingy recipes are suitable for you.

No added sugar

This recipe either does not contain any added sugar, or it can be made with alternatives if sweetness is desired but you want to keep it sugar-free.

Vegetarian

This recipe is vegetarian. No ThinkZingy recipes contain meat or fish. Anything you find here is for you!

Soy free

This recipe does not contain any soy or soy-based products like tofu, soy sauce, tempeh, etc...

Alternatives for common allergies, intolerances, or dislikes

If you like the look of this recipe but cannot have a soy, use almond or coconut yoghurt instead to make it soy-free.

If you cannot have almonds, omit. You can add raisins or chopped dates on top instead.

Storage and travel
Great as a packed meal
No reheating necessary
Travels well
Great for work
Travel

Pack in tupperware. Itโ€™s a great salad to take to work, picnic, or to bring to share with others. Keep the dressing separate until youโ€™re ready to eat.

Fridge

Store leftover salad (without the dressing) in a sealed container for up to two days. Add the yoghurt dressing and mint just before serving for best taste.

Meal prepping

If you are cooking dried chickpeas, you can do that a day or two in advance. Soak them for a few hours, then cook according to your preferred method. No need to do this if you have bought canned or jarred chickpeas.

Nutritional information

23.18
19
57.82

Macronutrient breakdown

23% Fat

19% Protein

58% Carbohydrates

Per portion (~440g)

18g

Protein

10g

Fat

54g

Carbs

37g

Net carbs

17g

Fibre

350kcal

Energy

Notable Vitamins and Minerals

This recipe features ingredients with the following micronutrients

Vitamins
Vitamin A
Vitamin C
Vitamin B6
Vitamin K
Vitamin E
Choline
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Minerals
Potassium
Calcium
Magnesium
Phosphorus
Sodium
Iron
Zinc
Manganese
Copper
Selenium

Please note:

Nutritional values depend on the specific ingredients used and portion sizes. There's also natural variation in ingredients. These are estimates for general information. ๐Ÿ˜›