Published on December 28th, 2024 at 12:00pm
Apricot lovers, this one's for you! Cauliflower lovers, this one is also for you. Ok, there's something here for a lot of people ๐. This salad has got chickpeas, cauliflower, greens, and apricots combined with a spiced yoghurt dressing. Top it off with mint and slivered almonds for a crunchy finish. This is a perfect creative blend of sweet, savory, and spice.
Straight-forward
Total active
40 - 50m / 4 portions
Total elapsed
40 - 50m
Prep
40 - 50m
I love all of the ingredients and the spices. Also with the chickpeas and vegetables and apricots, this is a VERY satisfying and filling salad.
You love Moroccan flavours and warm spices
You love apricots and have wondered what they would be like in a salad ๐ฅ๐ค
You want a hearty and nutritious salad
You love pairing sweet and savory in a single dish
You want a salad that feels special enough for a dinner party but is easy enough for a busy weeknight
Chickpeas
Mixed greens
Savoy cabbage
Cauliflower
Ras el hanout
Onion
Apricots
Carrots
Soy yoghurt
Lemon juice
Garlic
Ras el hanout
Mint
Slivered almonds
If you are cooking dried chickpeas, soak them in water for a few hours or overnight. Then cook in a pressure cooker or on the stove. I find that the cooking times for this vary immensely. For me, I put them in the instant pot for 22 minutes on high pressure. However, I have seen very different numbers around. Best see what works for your equipment. On the stovetop, it tends to take me 90 minutes for chickpeas, which is why I do not do it. It can be a hassle as you may need to keep an eye on it to top up the water. So my suggestion is instant pot if you have one, or can/jar.
Whatever you did to get your delicious chickpeas, now mix them with about half of the ras el hanout from the "Salad" ingredients section, a dash of salt, and a bit of pepper. Set aside.
Wash all produce. Remove the pits from the apricots.
Chop the cauliflower into tiny pieces, or put in a food processor. Mix in with some ras el hanout, salt, and pepper.
Chop everything else up. I use a food processor for grating the carrots, and for slicing the lettuce/greens and cabbage. But a knife is just as good! Basically - chop things in the shape you like them, in the fastest most pleasant way the tools at your disposal allow.
Mince garlic. Squeeze the lemons.
In a jar or bowl, mix together the soy yoghurt, lemon juice, garlic, ras el hanout from the "Dressing" section, and a dash of salt and pepper. Adjust seasonings to taste.
If you like to layer your salads, I suggest starting with greens, then cabbage, chickpeas, cauliflower, carrots, onions, and apricots at the end as the piece de resistance. But layer in whatever way makes you best enjoy the salad visually, or just mix everything together.
Right before serving, add the dressing and chopped mint.
Enjoy this super delicious salad!
Vegan
This recipe is vegan-friendly! It was created with the love of food, health, and animals in mind. Friends not food ๐ฎ๐ฅ๐ท.
Gluten-free
This recipe is gluten-free, or can conveniently be made gluten-free by selecting gluten-free versions of its ingredients.
Egg-free
This recipe does not contain any eggs. All ThinkZingy recipes are fully plant-based.
Dairy-free
This recipe does not contain any dairy products. Whether you have allergies, or are lactose intolerant, or avoid dairy for any reason, ThinkZingy recipes are suitable for you.
No added sugar
This recipe either does not contain any added sugar, or it can be made with alternatives if sweetness is desired but you want to keep it sugar-free.
Vegetarian
This recipe is vegetarian. No ThinkZingy recipes contain meat or fish. Anything you find here is for you!
Soy free
This recipe does not contain any soy or soy-based products like tofu, soy sauce, tempeh, etc...
Alternatives for common allergies, intolerances, or dislikes
If you like the look of this recipe but cannot have a soy, use almond or coconut yoghurt instead to make it soy-free.
If you cannot have almonds, omit. You can add raisins or chopped dates on top instead.
Pack in tupperware. Itโs a great salad to take to work, picnic, or to bring to share with others. Keep the dressing separate until youโre ready to eat.
Store leftover salad (without the dressing) in a sealed container for up to two days. Add the yoghurt dressing and mint just before serving for best taste.
If you are cooking dried chickpeas, you can do that a day or two in advance. Soak them for a few hours, then cook according to your preferred method. No need to do this if you have bought canned or jarred chickpeas.
Macronutrient breakdown
23% Fat
19% Protein
58% Carbohydrates
Protein
Fat
Carbs
Net carbs
Fibre
Energy
This recipe features ingredients with the following micronutrients
Please note:
Nutritional values depend on the specific ingredients used and portion sizes. There's also natural variation in ingredients. These are estimates for general information. ๐